Your goal: learning how to feed your family a nutrient-dense diet on a strict budget. Packing your meals full of nutrients means giving your body what it needs to feel great. It also means taking a step back to look at what you’re eating now and how you can be more thoughtful in your food selection and preparation.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from your primary physician. Consult your trusted healthcare professional before starting any nutrition, supplement or lifestyle program, especially if you are taking prescription or over-the-counter medications.
