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Lifestyle

Lifestyle interventions in functional medicine are 80% of the solution and forms the most important part of the practitioner: client partnership in improving quality of life.

seasonal affective disorder
Lifestyle
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Seasonal affective disorder (SAD): how to easily elevate your winter mood

Estimated reading time: 5 minutes Seasonal affective disorder (SAD) is real. I moved from Australia to England on 1st November many years ago. Short, dark, cold days drove me

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